Happiness, in Mike’s books, is not a personality. It is a week you refuse to sleepwalk through. Life in a Week was written as a conversation you can actually finish — then feel different by Sunday.
Below is a small version you can live right here. Check a day when you’ve done it. Miss one; start again. The book is for when you want company on the longer walk, including the headaches, the drinking, the grief, and the jokes.
Seven small practices.
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